How Much Water Should I Drink In The Morning To Loose Weight


Water is life. Contaminated liquid quickens the onset of illness and death. The human body comprises more than 70% water. 

How good it is to drink a glass of water every morning with an empty stomach, I believe this helps a lot to loose weight, every morning you wake you can take only one glass cup of water and I believe it can give you good health.

Here are some vital facts you should know about drinking H2O regularly.

1. It serves as a lubricant in the joints of the body.

Water is crucial to the mechanisms of the physical body. The physical structure cannot function without it. The workings of cells and organs of the whole human body hinges upon H2O for their performance.

2. It regulates the body temperature.

On a hot day there is nothing quite as refreshing as a tall glass of cold H2O. You sweat more in the summer than in the winter. It is easy to understand. The only alternative would be to make a big pot of tea. You let it cool for a few hours and then you pour it into a glass bottle or a glass jug and keep it in the fridge. Green tea is the first choice for this. If you can obtain Rooibos tea you may also use it.

This is a cheap way to make lots of cold or iced tea. You can then drink it as an alternative to water. You do not even need to put sugar in it. Green tea is usually drank without any milk or sugar. Green tea is quite healthy so you can drink it in large amounts without fear. This will help you to cool down and quench your thirst on hot days.

3. Know the importance of drinking it daily.

Water comprises a lot of the weight of the material body. We cannot live without it for more than a few days at the utmost. The human brain incorporates almost 90% water and the blood comprises 80%. A small decrease in your body's water reserve can activate common signs of dehydration such as fuzziness, fatigue, difficulty in concentrating and thirst.

4. Enjoy the benefits of drinking water.

The generous intake of pure H2O on a daily basis can lead to better health and longevity. There are several benefits associated with increased intake such as better digestion and nutrient assimilation. More H2O can assist your metabolism helping your body to shake off stored fat leading to additional energy and natural fat loss. More H2O also allows the body to better detoxify itself.

The importance of drinking water clearly lies in the benefits of drinking it in sufficient amounts. The usual suggestion is to drink 8 glasses a day, but this is only the minimum. For better health you need to drink more than that each day of your life. 

A greater target would be around 12 glasses of liquid per day. That amounts to almost one glass of H2O per hour. The hours you spend sleeping are lost. One of the first things you can do when you awaken during the night or in the morning is to drink water. You may learn to start your day with pure H2O.

Are you concerned about drinking water contamination and the quality of the water you and your family use every day? I am guessing that you may be concerned. The solution to this urgent problem can be the use of home water filters.

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