10 Natural Foods That Should Be Included In Your Diet


As we get ready to build a good nutritional way of eating at home, I believe that it will help so many people read this article. Everyone on planet earth always does research on the best food to eat that will help build their system entirely. Healthy food is the best way to your body with good nutritional value.

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If good health is your desire, there is no getting around your diet. Remember your physical health is a direct reflection of what you eat, and how you live your life in general. Pre-packaged and processed foods may be easy to cook, but whipping up a nutritious and balanced meal from scratch using natural ingredients is an absolute must if you want to achieve optimal health. So why wait? Stock your kitchen with these natural foods that offer a range of essential nutrients for a balanced diet and add them to your diet on a daily basis for a healthy boost to your life:

Lemon (Nimbu)

The lemon is not only a good taste enhancer but is also packed with antioxidants and other health benefits that rejuvenate the body and mind. A daily dose of lemon, like lemonade or squeezed raw in meals, boosts immunity, cleanses the body and helps overall health. To get even more nutrition out of this sour fruit, pair you with lip-smacking recipes for a refreshing tasting and balanced diet.

Almonds (Badam)

There are a whole lot of benefits in a handful of almonds, popularly known as Badam in India. With energizing protein, hunger-fighting fiber and many essential nutrients, almonds are the--tree nuts highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. They are also one of the highest sources of hard-to-get magnesium. Daily consumption of these nuts has multiple benefits, including helping you manage your weight, fight diabetes and keep your heart in a healthy shape. Fortunately, these flavour ful and versatile nuts are available throughout the year to make a healthy and tasty addition to your meals. Try these incredibly delicious badam recipes for easy, satiating and healthy snacking.


Eat your Broccoli' was a common phrase and your parents knew what was up when they told you that. This humble green vegetable is a source of multiple nutrients like fiber, calcium, potassium, folate and polynutrients that help in combating the risk of developing heart disease, diabetes and other such diseases. Broccoli can be had as stir-fries, soups, salads, and casseroles.

Organic Eggs

A source of high-quality protein, organic eggs are relatively inexpensive and are a good source of quality nutrients that many people are deficient in. Eggs are easy to cook and make for a great breakfast, lunch or dinner. You can try Andae ka Halwa or Badam Cutlet for some 'eggilicious' snacking.


With its unique combination of flavonoids and nutrients, Garlic is a must-use ingredient in your daily diet. It is a good seasoning agent to add aroma and taste along with added nutrition to your dishes. Try these delicious recipes seasoned with Garlic: Taimuri Shorba, Murg Badam Korma and Badami Murg Kheema.

Oat Meal

What better way to begin the day than with a bowl full of oats mixed with dry fruit? Considered one of the healthiest wholesome foods, oat is not only well balanced but also great to taste. It is packed with dietary fibers and minerals such as Manganese, Magnesium, Thiamin and Phosphorous. Incorporate oats along with dry fruit into your regular diet for multiple health benefits.


The green and leafy spinach should be an essential component of your daily diet. Spinach contains lutein and zeaxanthin that boost immunity while improving eye health. Make your salads with spinach; add spinach to scrambled eggs; drape it over the pizza or cook the incredibly yummy Palak Badam ki Subzi.


High in fiber and antioxidants, beans are more than just meat substitutes. They provide myriad health benefits, and are easily available. Beans can be incorporated into a main dish (Rajma/Dal), side dish (Baked beans), appetizer (soup - Moong Dal Badami) or snack (dip). You can be creative in your meal planning when you have kidney beans, black beans, black-eyed peas, chickpeas, split peas and lentils in your kitchen.


It is no coincidence that the yogurt section of most grocery stores has practically taken over the dairy aisle. Yogurt provides a healthy dose of bacteria that helps boost your immune system and provides protection against cancer. Yogurt topped with blueberries, almonds, flaxseed, and honey is the ultimate breakfast-or dessert. Yogurt is also a good base for salad dressings and dips.

Indian Gooseberry

Deliciously sour and tart, Amla or Indian Gooseberry is a super food that is the most commonly used ingredient in most Ayurvedic preparations. Amla is a rich source of Vitamin C and contains many vital minerals essential for good metabolic health. To get the benefits of Amla in your diet, add a pinch of Amla powder to sweet and sour dishes, consume fresh Amla fruit or drink its juice to boost your overall wellbeing.

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